7 Top Causes of Hemorrhoids

Hemorrhoids are the veins and tissue located in the anus and rectum.  Everyone has hemorrhoids. 

When healthy, their function is to keep stool from leaking out of the rectum. 

Hemorrhoids become a problem when they become dilated, stretched and irritated.  

This is when most people become aware that they exist. causes of hemorrhoids

So how do you get hemorrhoids? 

Hemorrhoids can occur for a variety of different reasons.  Following are the top 7 causes of hemorrhoids.

Straining During Bowel Movements

Constantly straining to use the bathroom over a prolonged period of time can lead to hemorrhoids.  

Overtime, the continuous pressure associated with straining can cause the veins in the rectum and anus to become damaged, causing hemorrhoids.

In most cases, the straining is caused by constipation.  If this is the case, try drinking more water during the day and add more fruits and vegetables to your diet.   You can also take a stool softener to loosen things up.

Sitting for Extended Periods of Time

Sitting all day, or for too long on the toilet, can increase the pressure on the veins in the anus, which can cause hemorrhoids.

With many occupations, sitting all day is part of the job. 

If you work in a position that requires you to sit for the majority of your shift, there are still things that you can do to alleviate some of the pressure off your bottom.

Try getting up for five minutes or so every hour to stretch and give your bottom a break.  You can also try placing a hemorrhoid cushion on your chair to absorb some of the impact.


Chronic Diarrhea or Constipation

Constipation and diarrhea can both contribute to or aggravate hemorrhoids.

When constipated, stools are difficult to pass, which leads to excessive straining during a bowel movement.

To help with constipation, try eating healthier foods rich in fiber and more vegetables.  You can also take a stool softener to help get things moving.

Also, when you feel the need to use the bathroom do not wait go immediately.   I

n addition, try resting your feet on a stool when having a bowel movement to help things flow more easily. 

Diarrhea can cause hemorrhoids.  The constant pressure being put on the rectum by frequent bowel movement can cause the veins to become irritated and inflamed, causing hemorrhoids to flare up.

If you are suffering with diarrhea, try to get it under control as soon as possible and keep your body well hydrated.

After each bowel movement clean the area with moist wipes instead of dry toilet paper, this should help with some of the irritation. 

You can also apply a little petroleum  jelly to help soothe the hemorrhoid area.


Hemorrhoids commonly occur during pregnancy because of the pressure the growing uterus is putting on the veins in the pelvis and lower body. 

In addition to this, many pregnant women suffer with constipation issues, making this the perfect combination for hemorrhoids.

While developing hemorrhoids during pregnancy is common, most cases will go away on their own once the pregnancy is over.

One of the best ways to relieve hemorrhoids during pregnancy is with a warm sitz bath and natural topical applications such as ice packs.


Obesity can lead to hemorrhoids because carrying extra weight puts more strain on your bodies internal organs.  This includes the veins located in the rectum and anus.  

The extra weight causes extra pressure which can cause swelling and stretching of the veins that lead to hemorrhoids.

Also, people who are overweight are typically not eating a healthy diet or engaging in regular exercise. 

All of these factors combined can contribute to hemorrhoids forming. 

Low Fiber Diet

Not eating a healthy high fiber diet can cause many diseases, hemorrhoids being one of them. 

A low fiber diet can lead to hemorrhoids because when your body is not getting enough nutrition and fiber it can lead to constipation.  

In turn, constipation makes it harder to expel wastes from the body, causing you to have to strain to have a bowel movement; which in turn can cause swelling and irritation in the anal region, possibly leading to hemorrhoids.

The best way to combat this is to be sure you are eating a well-balance diet that includes lean protein, whole grains, and plenty of fruits and vegetables.


Unfortunately in many cases as we age, our veins begin to weaken.  We also tend to be less active as time goes on. 

These factors make getting hemorrhoids more common as we get older.  The majority of hemorrhoid sufferers are over the age of forty.

To help keep your body strong, continue to exercise as you grow older.  You should target working out a minimum of three times per week for at least thirty minutes.

Staying fit can help ward off hemorrhoids and other health issues as we age.

While there are many factors that can contribute to hemorrhoids developing, these are some of the most common causes of hemorrhoids.

The best way to prevent hemorrhoids is to live a healthy lifestyle consisting of a well-balanced healthy diet and regular exercise.

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