A Low Calorie Muffin Is Healthy And Fast
When you are looking for a quick meal during a busy day at the office or on your way to a meeting, it can be hard finding something that is healthy, tasty and easy to eat. You can fall into an unhealthy meal if you choose fat-packed sandwiches, fizzy drinks and crisps. However if you are looking for a meal that satisfies your taste buds and fills you up, there is something available in coffee shops and cafes.
Going for a skinny muffin and a coffee made with skimmed or soy milk is giving you a meal that is delicious, filling and quite good for you. Well it is not as bad for you as other lunch time choices can be.
But how can a sweet muffin and a milky drink be good for you, filling and convenient?
Well, as the coffee shop makes everything for you, it is not hard to see where the convenience part comes in. It takes a matter of minutes to order and collect your drink and muffin so you can be on your way in no time. The lid on your coffee cup will prevent spills so you do not have to worry about walking or getting into a taxi as you drink the coffee. The muffin is easy to nibble at or just take large bites out of and you do not need to worry about a knife or fork.
it is the ingredients which make the meal filling and nutritious because they are different from the traditional ingredients of the unhealthy version. Wholemeal and soy flour replace white flour and these are better for you. These two grains are slower burning than white flour and keep you feeling fuller for longer. You usually also get healthier flavour fillings, instead of chocolate, blueberries give the taste.
For your coffee, skimmed or soy milk are the best choice over full fat or semi-skimmed because they are a god source of protein and lower in fat. protein is something that the body requires and is good for us, especially our muscles. It is healthy because it is digested slowly and at is not absorbed into the body. You should feel fuller for longer with this type of milk.
When you need a quick meal that will satisfy your taste buds and keep you full, this option can be a better choice than readymade sandwiches.
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