Agoraphobia And Panic Symptoms Cure
People suffering from anxiety disorders such as agoraphobia and social phobia experience panic symptoms that are caused by certain situations. Those with social anxiety have intense fears of being ridiculed and embarrassed during public or social situations such as performing on stage or going to a party. The thought of making a fool of themselves in front of other people creates such fear that they will try and do anything to get out of it.
In some cases this disorder is found to be caused by a genetic factor and might exist in several members in a family. Many experts believe that anyone can potentially develop social phobia. Children who are very timid and shy are at a higher risk as are children who are abused or bullied. Even as adults we can develop this condition through negative associations and experiences.
Agoraphobia is a relatively common condition that for reasons unknown affect twice the amount of women as men. Sufferers of agoraphobia are terrified of panic attacks occurring in public places. Some typical triggers for panic attacks are places with lots of people and nowhere to escape. Situations such as queuing at the supermarket, going to a wedding and even sitting on a bus are potentially panic triggering.
This demonstrates the similarities of social anxiety and agoraphobia. Panic attacks, were once considered only occurring in those with panic disorder. This is now not the case since studies have shown that many agoraphobes do not have panic disorder.
Panic attacks associated with panic disorder seem to be a lot less predictable. Agoraphobes usually experience panic symptoms when they are confronted with their fear. When an attack occurs a sufferer might experience a number of symptoms including a tightness in the chest and throat, shaking and palpitations.
A sufferer’s condition can quickly deteriorate and they might experience more frightening symptoms such as hyperventilation and depersonalization. In extreme cases people with agoraphobia stay at home for months at a time without stepping out. You can imagine how difficult life can be.
Life can feel extremely lonely and depressing with these disorders. Agoraphobes find it difficult to build relationships and hold a job. Sufferers are at an increased risk of developing depression. A high proportion of male sufferers turn to alcohol as a way to cope with panic symptoms.
Although some anxiety disorders have only recently been discovered there is anxiety help available. The options include therapy such as Cognitive Behavioral Therapy and hypnosis and medication. Exercise and diet can play an important role in recovery as well as other lifestyle adjustments. Practicing breathing techniques and self help techniques like EFT can accelerate recovery.
People who have agoraphobia might not be able to venture out and find help. This is a catch 22 problem that doesn’t have much of a solution. Needless to say however, it’s vital to get expert help. Ask a family member to go with you for support.
Treatment often involves gradual controlled confrontation of your fears. This can promote positive behavioral changes when done correctly. In addition, there are support groups available for people with various anxiety disorders. Getting support and supporting other sufferers can make one feel less alone. Online forums for anxiety disorders are another source of help and support.
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