Common Causes Of Hemorrhoids

Causes Of HemorrhoidsHemorrhoids are a common condition that will affect upwards of forty percent of the population at some point in their lives. 

Although, hemorrhoids can affect people of all ages from children to adults, they are most common in people over age forty. 

There are many different reasons that hemorrhoids can occur.  Following are some of the most common causes of hemorrhoids:

Constipation

Constipation is the number one cause of hemorrhoids. 

When constipated, it causes you to strain to have a bowel movement, which exerts extensive force and pressure on the veins in the rectum. 

This constant pressure on a regular basis can damage the veins and cause hemorrhoids to occur.

Sitting For Long Periods Of Time

Sitting for prolonged periods of time is another way to increase the chances of developing hemorrhoids. 

When sitting down for long periods of time the majority of your weight is being supported by your bottom. 

When you are placing such a large amount of pressure on the veins and tissue in your lower body on a daily basis you significantly increase your chances of developing a case of hemorrhoids

If your job requires sitting for long periods of time, try getting up every hour to stretch and relieve some of the pressure off of your lower body. 

Sitting on a pillow can also provide some support.

 

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Being Overweight

Being overweight can cause hemorrhoids because of the strain the extra weight puts on your body. 

Exercising regularly and eating healthier can help you stay in a normal healthy weight range which will reduce the chance of developing hemorrhoids.

Pregnancy

Pregnant women often develop hemorrhoids because of the pressure their growing uterus is putting on the veins in the anus and rectum. 

Pregnant women with hemorrhoids can benefit from warm sitz baths to alleviate some of the pain. 

Most cases of hemorrhoids developed during pregnancy subside when the pregnancy ends. 

Diarrhea

Having chronic diarrhea is another common cause of hemorrhoids

Constant diarrhea irritates the veins in the anal canal and can cause hemorrhoids to become irritated and bulge out. 

If suffering from chronic diarrhea a doctor should be consulted as it can be caused by other serious medical conditions.

Aging

Aging can also play a role in the development of hemorrhoids. 

As we age the veins in the rectum and anus begin to weaken because the surrounding tissue isn’t as strong as it once was and can no longer provide the support necessary to keep things in place. 

To avoid getting hemorrhoids or to prevent future flare-ups preventive maintenance is necessary.  This includes engaging in regular exercise, eating a high fiber diet and staying hydrated by drinking eight or more cups of water each day. 

Implementing these simple strategies into your life will help keep your body healthy and your digestive system functioning at peak capacity.

 


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